Since hockey ended for the summer a couple weeks ago and Noah (weekend riding partner) has been in Europe, I really haven't been getting much exercise lately. And I haven't been out for a run since sometime in June... I know we were still living with Deana & Jay. Well, tonight I made a break for it!
I started out thinking I'd just do a short loop around the community, but when it didn't feel too bad I thought I'd just let it go and see how far I'd get. Well, here it is (link). My knees and quads were hurting the last mile or so, but otherwise I feel GREAT!!! (note 4 miles = 6.4 km & I'm not sure when I feel like pushing myself that far again, hahaha)
